FORWARD WALKING

SIX THOUSAND MILLION PEOPLE WALK FORWARD
 

 

RESULTS:

THE VISION IS MORE LIMITED.
  THE SPINAL COLUMN FALLS TO THE FRONT
  THE RIBCAGE TENDS TO CLOSE TO THE FRONT
  THE OXYGEN CONSUMPTION IS MORE RESTRICTED
  THE CENTRE OF GRAVITY TENDS TO FALL TO THE FRONT
  THE CONSCIENCE TENDS TO FOCUS TOWARDS THE MATERIAL WORLD
   
 

BACKWARD WALKING

 

MILLIONS OF PEOPLE WALK BACKWARDS

 

RESULTS:

 

Backward Walking

 

 
THE VISION IS MORE EXTENSIVE
THE SPINAL COLUMN IS MORE ERECT
THE RIBCAGE TENDS TO OPEN MORE FULLY
THE OXYGEN CONSUMPTION IS HIGHER
THE CENTRE OF GRAVITY TENDS TO BE HIGHER

THE CONSCIENCE IS GRAVITATING
TOWARDS THE UNIVERSE, THE NATURE...

 
 
 
SCIENTIFIC INFORMATION ABOUT THE BENEFITS OF BACKWARD WALKING

RETRO-REHAB...
AN EXTREMELY EFFECTIVE FORM OF REHABILITATION & TRAINING!

Gary Gray, P.T. (U.S.A. 1993) - (PDF)

MOTOR PATTERNS AND KINEMATIC DURING BACKWARD WALKING
IN THE PACIFIC GIANT SALAMANDER: EVIDENCE FOR NOVEL MOTOR OUTPUT

Professors Miriam A. Hashley-Ross, George V. Lauder (U.S.A.1997) - (PDF)

MOTOR PATTERNS FOR HUMAN GAIT: BACKWARD VERSUS FORWARD LOCOMOTION 
Professors
R. Grasso, L. Bianchi, and F. Lacquanti
(U.S.A. 1998) - (PDF)

ELECTROMYOGRAPHIC AND MOTION ANALYSIS OF FORWARD AND BACKWARD WALKING
Sarah Badding, Lori Guderian, Kerry Hendricksen, Glenda Scott and Thomas Mohr (U.S.A.)

A EMG STUDY OF QUADRICEPS AND HAMSTRINGS
ACTIVITY DURING FORWARD AND BACKWARD WALKING

Dean Yoshimoto, MPT, Thomas Mohr, PT, PhD,
Annette Palmgren, MPT,John Frappier, MS. (PDF)

FORWARD VERSUS BACKWARD WALKING: TRANSFER OF PODOKINETIC ADAPTATION
Earhart GM, Jones GM, Horak FB, Block EW,
Weber KD, Fletcher WA (Canada)

RETRO WALKING FOR REHABILITATION AND FITNESS
Professors Janet Dufek and Barry Bates (U.S.A. 2001) - (PDF)

HEAD AND TRUNK STABILIZATION STRATEGIES DURING FORWARD
AND BACKWARD WALKING IN HEALTHY ADULTS

Professors Sylvie Nadeau, Bernard Amblard,
Serge Mesure, Daniel Bourbonnais (Canada 2003) - (PDF)

THE EFFECT OF BACKWARD LOCOMOTION TRAINING ON THE BODY
COMPOSITION AND CARDIO-RESPIRATORY FITNESS OF YOUNG WOMEN

Professors E. Terblanche, C. Page, J. Kroff, R.E. Venter (South Africa 2004) - (PDF)

BIOMECHANICS ANALYSIS OF BACKWARD WALKING FOR THE ELDERLY
Professors Ng San Fan, Lam Chong Pou, Zhang Shen Nian, Yuan Yong Hong
(Macao Polytechnic Institute) - (China 2004) into Chinese (PDF)

REPEATED BOUT EFFECT CONFERRED BY DOWNHILL BACKWARD WALKING
Professors Carmel Nottle, Kazunori Nosaka (Australia 2005) - (PDF)

BACKWARD WALKING: UNDERSTAND FUNCTION AND THE ASSOCIATED BENEFITS
Professors Janet Dufek & Barry Bates & Amanda Tritsch (U.S.A. 2005) - (PDF)

EFFECT OF AGE ON CHARACTERISTICS OF FORWARD AND BACKWARD GAIT
AT PREFERRED AND ACCELERATED WALKING SPEED

Professor Yocheved Laufer (Israel 2005)

PREFERRED AND ENERGETICALLY OPTIMAL TRANSITION SPEEDS
DURING BACKWARD HUMAN LOCOMOTION

Alan Hreljac
, Rodney Imamura, Rafael F. Escamilla,
 Jeffrey Casebolt and Mitell Sison (U.S.A.) - PDF

GAIT OUTCOMES AFTER ADDITIONAL BACKWARD WALKING TRAINING
IN PATIENTS WITH STROKE: A RANDOMIZED CONTROLLED TRIAL

Yang, Yea-Ru, Yen, Jyh-Geng, Wang, Ray-Yau,
Yen, Lu-Lu, Lieu, Fu-Kong (Taiwan 2005)


THIS LIST IS FAR FROM RESTRICTIVE...

 
 
 

BACKWARD WALKING

 
 

THE UNIVERSE, THE NATURE, THE OCEANS, THE ANIMALS,  THE HUMAN BEINGS, AND THE MATTER ITSELF WORK ON ALTERNATE RHYTHMS: CONTRACTION-EXPANSION, EBB-FLOW, BREATHING IN-BREATHING OUT, NIGHT-DAY, WOMAN-MAN, BACKWARD-FORWARD, WOMAN-MAN, YIN-YANG ...

 

THE BACKWARD WALKING IS YIN
THE FORWARD WALKING IS YANG

 

CONCLUSION: IT IS EXTREMELY IMPORTANT TO WALK BACKWARDS DAILY TO RESTORE A NEW HEALTH, A NEW BALANCE IN YOUR LIFE AND A NEW WORLDWIDE HARMONY