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FORWARD WALKING
SIX THOUSAND MILLION PEOPLE WALK FORWARD
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RESULTS: |
THE VISION IS MORE
LIMITED. |
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THE SPINAL COLUMN
FALLS TO THE FRONT |
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THE RIBCAGE TENDS TO
CLOSE TO THE FRONT |
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THE OXYGEN
CONSUMPTION IS MORE RESTRICTED |
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THE CENTRE OF GRAVITY
TENDS TO FALL TO THE FRONT |
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THE CONSCIENCE TENDS
TO FOCUS TOWARDS THE MATERIAL WORLD |
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BACKWARD
WALKING |
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MILLIONS OF PEOPLE
WALK BACKWARDS |
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| THE VISION IS MORE
EXTENSIVE |
| THE SPINAL COLUMN IS
MORE ERECT |
| THE RIBCAGE TENDS TO
OPEN MORE FULLY |
| THE OXYGEN
CONSUMPTION IS HIGHER |
| THE CENTRE OF
GRAVITY TENDS TO BE HIGHER |
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THE
CONSCIENCE IS GRAVITATING
TOWARDS THE UNIVERSE, THE NATURE... |
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SCIENTIFIC
INFORMATION ABOUT
THE BENEFITS OF BACKWARD WALKING |
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RETRO-REHAB...
AN EXTREMELY EFFECTIVE FORM OF REHABILITATION & TRAINING!
Gary Gray, P.T. (U.S.A. 1993) - (PDF) |
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MOTOR PATTERNS AND KINEMATIC DURING BACKWARD
WALKING
IN THE PACIFIC GIANT SALAMANDER: EVIDENCE FOR NOVEL MOTOR OUTPUT
Professors Miriam A. Hashley-Ross, George V. Lauder (U.S.A.1997) -
(PDF) |
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MOTOR PATTERNS FOR HUMAN GAIT: BACKWARD
VERSUS FORWARD LOCOMOTION
Professors
R. Grasso, L. Bianchi, and F. Lacquanti
(U.S.A. 1998) -
(PDF) |
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ELECTROMYOGRAPHIC AND MOTION ANALYSIS OF
FORWARD AND BACKWARD WALKING
Sarah Badding, Lori Guderian,
Kerry Hendricksen, Glenda Scott and Thomas Mohr (U.S.A.) |
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A EMG STUDY OF QUADRICEPS AND
HAMSTRINGS
ACTIVITY DURING FORWARD AND BACKWARD WALKING
Dean Yoshimoto, MPT, Thomas
Mohr, PT, PhD,
Annette Palmgren, MPT,John Frappier, MS. (PDF) |
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FORWARD VERSUS BACKWARD WALKING: TRANSFER OF
PODOKINETIC ADAPTATION
Earhart GM, Jones GM, Horak FB, Block EW,
Weber KD, Fletcher WA (Canada) |
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RETRO WALKING FOR REHABILITATION AND
FITNESS
Professors Janet Dufek
and Barry Bates (U.S.A. 2001) - (PDF) |
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HEAD AND TRUNK STABILIZATION STRATEGIES
DURING FORWARD
AND BACKWARD WALKING IN HEALTHY ADULTS
Professors Sylvie
Nadeau, Bernard Amblard,
Serge Mesure, Daniel Bourbonnais (Canada 2003) - (PDF) |
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THE EFFECT OF BACKWARD LOCOMOTION
TRAINING ON THE BODY
COMPOSITION AND CARDIO-RESPIRATORY FITNESS OF YOUNG WOMEN
Professors E.
Terblanche, C. Page, J. Kroff, R.E. Venter (South Africa 2004) -
(PDF) |
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BIOMECHANICS ANALYSIS OF BACKWARD WALKING
FOR THE ELDERLY
Professors Ng San Fan, Lam Chong Pou, Zhang
Shen Nian, Yuan Yong Hong
(Macao Polytechnic Institute) - (China 2004) into Chinese (PDF) |
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REPEATED BOUT EFFECT CONFERRED BY
DOWNHILL BACKWARD WALKING
Professors Carmel Nottle,
Kazunori Nosaka (Australia 2005) - (PDF) |
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BACKWARD WALKING: UNDERSTAND FUNCTION
AND THE ASSOCIATED BENEFITS
Professors Janet Dufek & Barry Bates & Amanda Tritsch (U.S.A. 2005)
- (PDF) |
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EFFECT OF AGE ON CHARACTERISTICS OF FORWARD AND
BACKWARD GAIT
AT PREFERRED AND ACCELERATED WALKING SPEED
Professor Yocheved Laufer (Israel 2005) |
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PREFERRED AND ENERGETICALLY OPTIMAL TRANSITION
SPEEDS
DURING BACKWARD HUMAN LOCOMOTION
Alan Hreljac ,
Rodney Imamura, Rafael F. Escamilla,
Jeffrey Casebolt and Mitell Sison (U.S.A.) - PDF |
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GAIT OUTCOMES AFTER ADDITIONAL BACKWARD
WALKING TRAINING
IN PATIENTS WITH STROKE: A RANDOMIZED CONTROLLED TRIAL
Yang, Yea-Ru, Yen, Jyh-Geng, Wang,
Ray-Yau,
Yen, Lu-Lu, Lieu, Fu-Kong (Taiwan 2005)
THIS LIST IS FAR FROM
RESTRICTIVE... |
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THE
UNIVERSE, THE NATURE, THE OCEANS, THE ANIMALS, THE HUMAN BEINGS,
AND THE MATTER ITSELF WORK ON ALTERNATE RHYTHMS:
CONTRACTION-EXPANSION, EBB-FLOW, BREATHING IN-BREATHING OUT,
NIGHT-DAY, WOMAN-MAN, BACKWARD-FORWARD, WOMAN-MAN, YIN-YANG ...
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THE BACKWARD WALKING IS YIN
THE FORWARD WALKING IS YANG |
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CONCLUSION: IT IS EXTREMELY IMPORTANT TO WALK BACKWARDS DAILY
TO RESTORE A NEW HEALTH, A NEW BALANCE IN YOUR LIFE AND A NEW
WORLDWIDE HARMONY.
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