IF WE DON'T UNDERSTAND QUICKLY THAT IT'S NECESSARY

 

TO GO BACKWARDS AT ALL THE LEVELS

 



 

 

THEN  VERY  SOON  WE  WILL  NOT BE  ABLE TO LIVE ON  THE  EARTH

 
 
 

WORLDWIDE
RETRO MOVEMENTS

 
 
 
 

THE INTERNATIONAL HISTORY OF RETRO RUNNING

 
 
 
IS SO RICH IN HUMAN EXPERIENCES AND
SPORTS EXPLOITS THAT IT DESERVES TO BE WRITTEN...

THE CHINESE HAVE BEEN PRACTICING BACKWARD WALKING
AND BACKWARD RUNNING FOR THOUSANDS OF YEARS.

THEY ARE THE PIONEERS OF THIS EXTRAORDINARY WAY OF LIFE!


THEN BACKWARD RUNNING DEVELOPED THROUGHOUT THE XXth CENTURY IN U.S.
where famous figures of American Sports were great promoters. We can quote among others: William Muldoon - World Greco-Roman Wrestling Champion, Gene Tuney -World Boxing Champion, Bill Robinson - Famous Tap-Dancer, Ed. Schultz - Athlete, Coach Al Feola - College of Fullerton, Horace Blackley, Gary Gray - Therapist who develops Retro Training as method of rehabilitation in his clinics, Pat Murphy - one of the great innovators of fitness in the United States in the 80's, Professors Barry Bates and Janet Dufek, and many other American Professors (Flynn, Arata, Soutas-Little, Amstrong, Devita, Ashley-Ross, Nadeau, ect). Then three people played a determining rule, Dr Robert K. Stevenson in 1981 publishing:
BACKWARDS RUNNING and Ron Austin, who did fantastic work for the promotion of Retro Runnning in U.S.A. over many years and currently Bud Badyna.

THANK YOU VERY MUCH TO EVERYBODY.
 Edith & Chritian Grollé
 

 
TODAY, MANY RETRO RUNNING RACES ARE ORGANIZED IN EUROPE (Italy, Germany, Austria, Belgium, The Netherlands, Finland, Switzerland, Poland, United Kingdom, etc)

BUT ALSO IN THE WORLD
(Argentina, Australia, Brazil, Canada, China, Hong Kong, India, Japan, Korea, Malaysia, Mexico, South Africa, Taiwan, United States). Every month new races and events appear, providing a counterbalance to the blinkered rush of humankind, enabling us to step back and reflect differently...
 
 

BACKWARD RUNNING CAN CHANGE THE MILLENNIUM

 


THE EMERGENCE OF BACKWARD RUNNING IS NOT A MATTER OF CHANCE

It is both a sign and the symbol that something “in the air” is becoming reversed. This new way of running announces the beginning of a new civilization. To reverse the most basic and common act of man, walking or running, is tantamount to touching his essence. What could be more effective than this simple exercise which will modify our view of everything? It can change our human relationships, our relationship to money, our conception of time, and at the social level can alter the face of our cities, our transportation and exchange systems, etc. At a time when an unprecedented human mutation is taking place before our very eyes, the advent of Backward Running, if practised as an exercise conducive to a change in our perceptions, can bring down the certainties that underlie the general escapist movement. More than words can, a backward motion of our bodies will provoke a fundamental questioning of our commonest attitudes and bring about the social change that the urgency and gravity of the problems of our day require.  Professor Patrick Baronnet.

 

BACKWARD RUNNING IS YIN - FORWARD RUNNING IS YANG

ALTERNATION = BALANCE = HEALTH = HARMONY

 
 
 
 
 

INTERNATIONAL RETRO RUNNING RACES

 
 

PORVOO (1976) FINLAND

LYON (1985) FRANCE

NEW YORK (1987) U.S.A.

CHAVANNES (1989)  FR

       

POVIGLIO (1992) ITALY

CHICAGO  (1993) U.S.A.

PIRIAC/MER(1993) FRANCE

PRATO (1997) ITALY

       

EPINAY/ORGE( 1997) FR

LONG ISLAND  (1999) U.S.

MORUD (2001) DENMARK

BRUSSELS (2001) BELGIUM

       

ALBIGNASEGO (2001) IT

FAGAGNA (2001) ITALY

UTRECHT (2002) HOLLAND

HAMBURG (2002) GER

       

PENTICTON (2003) CAN

RIMINI (2003) ITALY

GRAZ (2003) AUSTRIA

UDINE (2003) ITALY

       

MARINA (2003) ITALY

ISMANING (2003) GER

MESSKIRCH (2003) GER

COLLESALVETTI (2003)

       

CASALGUIDI  (2003) IT

CAMAIORE  (2003) ITALY

BOLOGNA (2003) ITALY

CESENATICO (2003) IT

       

CADERARA (2003) ITALY

CESANO (2004) ITALY

STRABOLOGNA (2004) IT

WEIZ  (2004) AUSTRIA

       

SAN PAOLO  (2004) ITALY

PADOVA  (2004) ITALY

CALDERARA  (2004) IT

WORSCHACH (2004) AUS

       

TRESCH  (2004) ITALY

AVERSA  (2004) ITALY

PASTURANA  (2004) IT

BOLOGNA  (2004) ITALY

       

ALBIGNASEGO  (2004) IT

STELLENBOSCH (2004) S.A.

BORGOMANERO  (2004) IT

FRANCOLINO  (2004) IT

       

BAONE  (2004) ITALY

SAN PAOLO (2004) BRAZIL

MAHADEVI  (2004) INDIA

CASTELMAGGIORE (2004)

       

CALDERARA  (2004) IT

PORT FAIRY  (2004) AUS

SAN GIOVANNI  (2005) IT

VIAREGGIO (2005) IT

       

VERONA (2005) ITALY

SOMMACAMPAGNA (2005)

LONDON (2005) U.K.

KRAUSCHWITZ (2005) GER

       

HORGAU (2005) GERMANY

LAMPORECCHIO (2005) IT

SAN FRANCISCO (2005) U.S

ALBIGNASEGO (2005) IT

       

MINNESOTA (2007) U.S.A.

PIETRASANTA (2005) IT

JUNDAI (2005) BRAZIL

FERRARA (2006) ITALY

       

MEDIOEVALE (2005) IT

ROTKREUZ  (2006) SWIT

SAN FRANCISCO (2006)

GUANGZHOU (2006) CHINA

       

STANS (2006) SWIT

BERGLAUF (2006) SWIT

SERCHIO PISA (2006) IT

CALIFORNIA (2006) U.S.A

       

MILANO (2006) ITALY

JUNDAI (2006) BRAZIL

VIENNA (2006) AUSTRIA

TAPEI (2006) TAIWAN

       

SEVILLA (2007) SPAIN

ETHIOPIA (2007)

TEXAS (2007) U.S.A.

 TORREGLIA (2007) IT

       

 AVILA (2007) SPAIN

KURUME (2007) JAPAN

VIOLE (2007) ITALY

HONG KONG (2007)

       

VILLAFRANCA (2007) IT

MICHIGAN (2007) U.S.A.

POLAND (2007)

ARIZONA (2007) U.S.A

       

FERRARA (2007) ITALY

ST PETERSBURG (2007) U.S

RIMINI (2007) ITALY

 SLOVAKIA (2007)

       

LIECHTENSTEIN (2007)

MERRIMACK (2007) U.S.

AEMILIANA (2007) ITALY

HORGAU (2007) GERMANY

       

VAL DI FIEMME (2007) IT

RIMINI (2007) IT

AVENZA (2007) ITALY

SUZZARA (2007) ITALY

       

ARGENTINA B.R. (2007)

KOREA B.W. (2007)

TAIIKUSAI (2007) JAPAN

TAPEI (2007) TAIWAN

       
 
 

MILLIONS OF PEOPLE IN THE WORLD PRACTICE RETRO RUNNING

 

DO YOU WANT TO TAKE PART TO THE INTERNATIONAL PROMOTION?

IT'S VERY SIMPLE... RUN BACKWARDS or WALK BACKWARDS!

 
 
 
 
 
 
 
 
 
 
 
 

UNDERSTANDING THE BENEFITS

 
 

English  -  French  -  Spanish  -  Italian

 
 

 
 

BACKWARD RUNNING has been the focus of several investigations in our laboratory. In the Biomechanics/Sports Medicine Laboratory at the University of Oregon over the past twenty-five years, we have examined lower extremity function and injury mechanisms, and have developed a broad knowledge base relative to both forward and backward running. To this end, we can speak confidently to differences and similarities between the two forms of locomotion and can furthermore identify potential training and rehabilitation benefits that can be achieved by incorporating backward running INTO A TOTAL FITNESS PROGRAM.

Professor Barry Bates and Janet Dufek - Scientists.
 P
romoters of Backward Running for 20 years (United States)

 
 
 
 
 

UNDERSTANDING THE TECHNIQUE

 
 

THE IDEAL PLACE TO BEGIN IS AN ATHLETICS STADIUM

 
 
 
 

BEGIN SLOWLY, STRECH YOUR CONSCIENCE AND YOUR SPINAL COLUMN TOWARDS THE TOP AND TOWARDS THE BACK, TOWARDS THE SKY AND THE EARTH. RAISE YOUR CENTRE OF GRAVITY AND IMPROVE STEP BY STEP AMPLITUDE OF THE STRIDES. RUN ALTERNATIVELY ON SHORT DISTANCES TO BEGIN: 10 METRES BACKWARD AND 10 METRES FORWARD, DURING 10 MINUTES FOR EXAMPLE. TO CHANGE THE DIRECTION, MOVE WITH A LATERAL MOVEMENT OF LEGS, WITH A VERTICAL SUSPENSION AND GO TO THE OTHER DIRECTION. TAKE YOUR TIME TO TEST BACKWARD RUNNING.THEN IMPROVE PROGRESSIVELY THE DISTANCE, ALWAYS ALTERNATIVELY: 100 METRES BACKWARD/100 METRES FORWARD, 400 M.B./400 M.F., 1500 M.B/1500 M.F., 3000 M.B/3000 M.F., 5000 M.B/5000 M.F., 10000 M.B/ M.F., HALF BACKWARD/FORWARD MARATHON, BACKWARD/FORWARD MARATHON.

THIS SIMPLICITY OF TRAINING IS SPRING OF
AN EXTRAORDINARY GLOBAL EVOLUTION

Edith and Christian Grollé - Promotors of Retro Running
and Mixed Running for 30 years in Europe & the World.

 
 
 
 
 

INTERNATIONAL INTERESTING LINKS

 
 

THE FIRST PUBLISHED BOOK COMES FROM THE UNITED STATES.
Written by Dr. Robert K. Stevenson.  Click here

   

THE FIRST SCIENTIFIC PUBLICATIONS COME FROM THE U.S.A.
Written by Professors Janet Dufek and Barry Bates. 
  Click here.

   

INTERNATIONAL RETRO RUNNING ARTICLES.     
Written by many Journalists.   Click here.

   

THE FIRST ASSOCIATION COMES FROM ITALY (EUROPE)
Created by Giuseppe Angeli.  
Click here.

   

THE SECOND ASSOCIATION COMES FROM GERMANY (EUROPE)
Created by Roland Wegner. 
   Click here.